Living Intentionally in 2019

Many people cheerfully and hopefully set New Year’s resolutions. While there is nothing wrong with this tradition, sometimes it can feel overwhelming to some to do this exercise. Do I want to aim to lose 30lbs? Pay off $10,000 in school loan debt? Buy a house? Start a family? As an alternative, focus on your intentions in the coming months. With less than 8% of resolutions being successfully achieved, it may make more sense for you to be more intentional in your planning in 2019, rather than setting lofty goals without real plans in place. Think about the ideas you have for yourself in the coming months and whether or not you’re taking the proper steps toward those plans to see them through.

Whichever way you decide to ring in the New Year, we at Healthy Connections wish you a safe and happy holiday, with lots of fulfilling, healthy connections.


In January of 2019, Healthy Connections will be celebrating our fourth anniversary! We have grown into a practice of three passionate and compassionate therapists and we look forward to continuing our growth in the new year. We will use this space to post information as well as links to articles, books and media that we believe will be helpful in your journey towards healthier relationships, stronger connections and personal growth. We look forward to continuing to provide our services to you if you are an existing client or beginning therapy with you if you are new to Healthy Connections. We look forward to hearing from you and wish you a happy and healthy new year. -HC